Total Wellness with Erica

“Finding Balance Within”

Ayurvedic Health Care and Lifestyle Guidance

I invite you on a journey of self awareness.  Together we will work to understand your own unique being. Through healthy and sustainable lifestyle choices I will guide you on the path to live your best life and find your personal inner balance.

Ayurveda

Ayurveda is a system of disease prevention and life rejuvenation. Learn how to enhance your inner wisdom and balance your senses through practices such as; mindfully eating nutrient rich foods,  herbal remedies, daily and seasonal routines, yoga guidance, meditation,  breath awareness,  beauty enhancing techniques and conscious thinking.  We can  then heal and bring balance back to the body. Ayurveda helps to reduce stress, anxiety,  rekindles energy, improves mood, enhances sleep, reduces pain, improves digestion, strengthens the immune system, improving overall wellness and so much more.

Ayurveda is the worlds oldest healing sciences originating in India more then 5000 thousand years ago.  According to Ayurveda all living beings have an individual constitution that is established at conception.  Our constitution is made up of Vata, Pitta and Kapha, which are known as the Doshas. These energies are present within all of us and nature. When the Doshas become out of balance this can lead to ill health eventually manifesting in disease. The practice of Ayurveda will bring health rejuvenation and disease prevention. 

Founded on life and longevity Ayurveda creates a nurturing space where we can learn from our past choices and reawaken the power within ourselves to heal and grow with lasting effects.

With ongoing support and guidance I will walk with you along your journey to find inner balance. Using elements of nature as a guide we identify imbalances. We use this information to develop a unique plan for your healing journey. 

Endorsements

I loved Erica from the first moment we spoke! I have had eczema my entire life and more recently started suffering with arthritis and joint pain. After evaluating my diet Erica identified the trigger foods that were contributing to my inflammation. In addition to altering my food intake Erica prescribed some herbal formulations in delicious tea form that were easy for me to use. It's life changing. I highly recommend you put your mind and body first and schedule a consultation with Erica. You will be rewarded and feel better and have more energy to help everyone else in your lives. Thank you Erica.
Annette Brodeur
After my big "50" birthday I reached out to Erica for a consultation. I was feeling old and and noticed that my skin was a bit lackluster. I have to say Erica knows her stuff!!! She helped me tremendously and was able to pinpoint some poor eating choices I was making and specifically how they related to my skin health. She also taught me an amazing facial massage routine to help with circulation. These changes were so easy to implement and have made such an improvement. There is glowing skin after 50!!! Thank you so much Erica!!! Look forward to working with you going forward 😊
Rose Regan